10 Super Foods You Need to Know
Not all food is made equal. Some foods have natural components that make them healthier and better for the body. Here are 10 foods to include in your diet:
Red Wine – a small amount of alcohol each day can actually do the heart a lot of good. Red wine in particular is packed with antioxidants and saponins which l can increase the HDL cholesterol while lowering the risks for blood clots.
Dark Chocolate – This semi-sweet treat is rich with flavones and antioxidants. These can help lower the amount of LDL cholesterol in the body as well as prevent plaque from building up in arteries. The only catch is that only pre cacao has flavones.
Eggs – These actually contain a high amount of protein with better quality than beef, milk or even soya and whey. Aside from this it also contains all of the nine essential amino acids that the body needs. If that isn’t enough the yolk is also rich in choline which helps with brain functions and in protecting the heart. Choline also keeps fat from building up in the liver.
Garlic – Load up your meals with this because studies have shown that it can prevent arteries from getting clogged by lowering the body’s total cholesterol and blood fat levels. At the same time, it considered to be one of the top cancer fighting foods and is antibacterial and antiviral too.
Pomegranates – if you’re looking for large amounts of antioxidants forget about green tea. This fruit contains up to three times more antioxidant than green tea. It prevents plaque buildup in arteries which prevents stroke and heart attacks. Of course, it will also help keep you looking young and prevent cancer.
Avocados – A popular health food these contain menstruated fats which are good for the health. It can help prevent heart disease, cancer and diabetes. It also contains a lot of fiber which helps with digestion and detoxification. Lastly, it also contains lutein which helps keep the eyes and skin healthy.
Blueberries – These are packed with antioxidants, particularly anthocyanins. These help with brain functions and vision. Blueberries can help with motor coordination and improve memory as people get older. It also works against cancer better than other fruits and has an anti-inflammatory effect that combats against other diseases.
Fish Oil and Fish – Fish oil is loaded with omega-3’s which are good for the heart. Fish also contains the same thing. This can help reduce the risk of cancer, diabetes, heart disease, stroke, arthritis and help reduce depression.
Flaxseed – Filled with alpha linolenic acid, a fatty acid which helps reduce inflammation it also contains protein, magnesium, potassium and zinc. Over and above all this it is an excellent source of fiber.
Cabbage – It contains a compound known as indoles, which has been proven to dramatically reduce the risk for cancer. Eating this once a week can reduce colon cancer risks in men by as much as 66%. It also contains anthocyanins which help prevent cancer too. Aside from fighting cancer it also purifies the blood, kills bacteria and strengthens the immune system.