The Truth Behind 7 Healthy Fast Food Choices

With people becoming more conscious about their health, weight and what they eat, fastfood chains have been quick to take action. Menus are now filled “healthier” food choices. Here is the truth behind all these supposedly healthy food choices.


Filled with fiber, it’s good for digestion, lowering cholesterol and keeping your heart healthy. However, when you order one from a fastfood, it may contain more than just oats. Many food chains offer oatmeal in much larger portions topped off with lots of sugar. When served this way your usual bowl of oatmeal can have anywhere from 250-350 calories per serving and as much as 30 grams of sugar in it.


Fruits and vegetables are always a healthy snack choice. Of course, after it gets packed with various ingredients, it may not be so healthy anymore. Most of these will have as much as 300 calories to them. Add a dairy product, and that number can jump up to 500. This is a far cry from the average 100-150 calories we should be getting from snacks according to nutritionists.


While vegetable are a very nutritious and low calorie, the other things served with salads may not necessarily be so. Dressings loaded with fattening items and salt can carry lots of calories alone. Many food chains also like to dress up their salads with pieces of chicken, cheese and other additional ingredients. In the end a simple salad can add as much as 500 to 1000 calories to your diet.

Baked Potatoes

Potatoes contain lots of vitamin C, vitamin B, fiber, folate, potassium and more. Eaten plain it can be very healthy. Take it at a fastfood where it’s decked with bacon, cheese and other ingredients and you end up with more than 300 calories and high sodium.


Yogurt is known to be a low fat diet food. Of course if it’s from a fastfood, it may not be the case. This is especially true when your usual cup o yogurt has been transformed into a parfait loaded with sweetened fruits, flavored yogurt and sweetened granola. All this can cost you about 300 calories with 40 grams of sugar and carbs too.

Gourmet Coffee

Since black coffee comes with a lot of health benefits like reducing risks for heart disease, Alzheimer’s and diabetes, this is a much favored drink. It also doesn’t hurt that a cup has only about 10 calories in it. That is if, you take it plain. Fancier coffees that are all dressed up with sugar, milk, cream and syrups can have as much as 250-400 calories in it for a regular cup.

Veggie Sandwiches

Sure it does not have as much salt and none of the deli meats which are filled with fat and preservatives. However, it may still have a good amount of calories in it. Many veggies sandwiches are actually loaded with cheese and oil. This can give you as much as a thousand calories if you eat a large sandwich.

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